YOUR HEALTH, OUR MISSION.

Whatever you WANT and NEED to accomplish, we're here to get you there. No questions, no judgment. We've got your back every step of the way.  We are MASTERS at MOTIVATION and specialize in SUSTAINABLE WEIGHT LOSS.


At Empowering Punch, we change lives,

one punch at a time.

How To Get Started

ONBOARDING CALL

STEP 1 - START HERE!

Once you register, you'll receive an email with a schedule of available onboarding call timeslots. The call is only 15 minutes and is a 1:1 call with one of our personal trainers to get you started on the program.

During the call, the trainer will review your current health status, what you'd like to accomplish, your eating patterns, likes/dislikes, fitness routine (if applicable) and anything else pertinent you'd like to share.

We will build you a custom program and break it down into very achieveable steps to ensure it works for you and your schedule.

OPEN OFFICE HOURS

Virtual Group Coaching Calls

Once you have your onboarding call, you can then attend as many Open Office Hours calls as you like. These are weekly group coaching calls that you will attend to check in with your progress and we will assign next steps to continue building onto your program.

You've got questions, we've got answers! Our team of Certified Personal Trainers will be at your service on weekly open office hours via Zoom. The calls are hosted for one hour and you can join in at any time during that hour. You can come in for 5 minutes to ask a question or stay for the whole hour to learn from others.

A weekly schedule will be provided of when the office hours are available and you are welcome to join the call to ask any questions you may have. You may attend as often as you like to ensure you get as much guidance as you need. We are here to help and look forward to meeting you!

Included In Your Wellness Program...

SIMPLE NUTRITION PLANS


Proper nutrition is 90% of the battle with health and wellness so we make it simple to learn, easy-to-follow and most importantly, sustainable. We teach how to eat clean, whole foods at the right time with the right combinations. We never promote dietary supplements or calorie restrictive plans. Everything we provide is a well-balanced, healthy meal plan that can be followed by anyone. We have options for vegetarians and diabetics and work around any food allergies such as dairy or gluten.

EMPOWERING PUNCH APP


Empowering Punch has its own custom app which is available to all participants. The app is very user-friendly and is great for tracking all types of data from weight to measurements to meal plans and progression photos.

Trainers use the app to follow your progress when you meet with them during office hours. This allows them to accurately advise you based on your current stats which they can see in real-time.

For the fitness enthusiast, the app houses recordings of all our live classes as well as professional workout videos that can be viewed anytime, anywhere. There are boxing techniques and fitness how-to videos along with explainer videos on proper exercise form.

UNLIMITED FITNESS CLASSES


Unlimited access to live virtual classes including Fitness Boxing, Kickboxing, Bootcamps, Bodysculpt, Yoga/Stretch, Abs/Core and more. All classes are taught by Certified Personal Trainers and no experience is ever needed. There are beginners in every class and all ages and fitness levels are welcome. The only equipment needed would be a pair or two of dumbbells for the Bodysculpt class as it’s all weight lifting if you are doing virtual.

*In-studio classes available as an add-on charge.

COOKING DEMOS, MEAL PREP & PLANNING


Participants have access to an Empowering Punch Member Portal where they can find cooking demos that teach how to make healthy food taste delicious! There are also quick reels on meal planning and meal prepping best practices to teach how to easily be prepared with healthy meals and snacks. And, there’s an amazing healthy meals cookbook as well as pages of meal and snack ideas to help from getting bored with eating the same things.

VALUABLE EMAIL CONTENT



Bi-weekly and/or monthly emails will be sent to all participants with valuable health, wellness, fitness and nutrition tips and tricks. The content will range from inspirational and motivational to educational and helpful to ensure your health and fitness is always top of mind and being prioritized. We're here to keep you on track by constantly providing you with new and informative ways to do just that!